Sprouts meals are a nutritious and versatile option, often enjoyed as a healthy breakfast or in salads. They can be made from various seeds, grams, and beans, with moong sprouts and chana sprouts being popular choices
A fruit meal, also known as a fruitarian diet, is a restrictive diet that primarily consists of raw fruits. It may include vegetables, dried fruits, nuts, and seeds in moderation, but excludes all animal products and most cooked foods. Some fruitarians even adhere to eating only fruits that have fallen naturally to the ground and avoid those that are picked.
Key characteristics of a fruit meal/diet:
- Focus on raw fruits: The core of the diet is based on eating raw fruits.
- Exclusion of animal products: No meat, dairy, or other animal-derived products are consumed.
- Limited intake of other foods: Vegetables, dried fruits, nuts, and seeds are allowed in small quantities, but grains, legumes, and tubers are generally avoided.
- Emphasis on natural ripening: Some fruitarians prioritize consuming only fruits that have fallen naturally from the tree.
- Possible avoidance of seeds: Some individuals following this diet avoid seeds due to their potential to grow into plants.
- Potential for nutritional deficiencies: Due to its restrictive nature, the fruitarian diet can lead to various nutritional deficiencies if not carefully planned and supplemented.
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